My chocolate pudding fruit, Black Sapote, has finally matured. Now I’ve never had a Black Sapote before, they say that it tastes like chocolate pudding. We do have a few more that aren’t ripe yet. So we’re gonna go in the house now and open this up and see what it really taste like, chocolate pudding here I come!
Nutrition
Black Sapote has numerous health benefits, because of its nutrient content. It helps with weight loss, low in fat, high in Vitamin C and has a positive influence on the immune system. Here you can go through the list of nutrients Black Sapote renders you with (Nutritional value of 1 pc 150gr).
| Calories | 111Cal |
| Total Fat | 0.15gr |
| Cholesterol | 0mg |
| Carbohydrates | 28.35gr |
| Dietary Fibers | 4.65gr |
| Protein | 2.25gr |
Minerals
| Calcium | 19.5mg |
| Iron | 0.3mg |
| Magnesium | 25.5mg |
| Phosphorus | 42mg |
| Potassium | 330mg |
| Zinc | 0.3mg |
Vitamins
| Vitamin A | 1.5mg |
| Riboflavin (Vitamin B2) | 0.08mg |
| Pyridoxine (Vitamin B6) | 0.09mg |
| Ascorbic Acid (Vitamin C) | 27mg |
How to Germinate Black Sapote Seeds:
Step One:
The first step is going to be to wash them. Make sure to get all of the fruit that was on the moth.
Step Two:
Step two is to place them on a moist paper towel. The most important part about germinating seeds is that you don’t want them to dry out.
Step Three:
Third step is to place them in a ziplock bag and this will help with moisture retention and also humidity and heat, which is vital for seed germination.
SOURCES:
https://howtocure.com/black-sapote-benefits/
https://www.fruitsinfo.com/fruit-facts/2021/07/black-sapote-health-benefits-and-nutrition-facts/
