My chocolate pudding fruit, Black Sapote, has finally matured. Now I’ve never had a Black Sapote before, they say that it tastes like chocolate pudding. We do have a few more that aren’t ripe yet. So we’re gonna go in the house now and open this up and see what it really taste like, chocolate pudding here I come!
Nutrition
Black Sapote has numerous health benefits, because of its nutrient content. It helps with weight loss, low in fat, high in Vitamin C and has a positive influence on the immune system. Here you can go through the list of nutrients Black Sapote renders you with (Nutritional value of 1 pc 150gr).
Calories | 111Cal |
Total Fat | 0.15gr |
Cholesterol | 0mg |
Carbohydrates | 28.35gr |
Dietary Fibers | 4.65gr |
Protein | 2.25gr |
Minerals
Calcium | 19.5mg |
Iron | 0.3mg |
Magnesium | 25.5mg |
Phosphorus | 42mg |
Potassium | 330mg |
Zinc | 0.3mg |
Vitamins
Vitamin A | 1.5mg |
Riboflavin (Vitamin B2) | 0.08mg |
Pyridoxine (Vitamin B6) | 0.09mg |
Ascorbic Acid (Vitamin C) | 27mg |
How to Germinate Black Sapote Seeds:
Step One:
The first step is going to be to wash them. Make sure to get all of the fruit that was on the moth.
Step Two:
Step two is to place them on a moist paper towel. The most important part about germinating seeds is that you don’t want them to dry out.
Step Three:
Third step is to place them in a ziplock bag and this will help with moisture retention and also humidity and heat, which is vital for seed germination.
SOURCES:
https://howtocure.com/black-sapote-benefits/
https://www.fruitsinfo.com/fruit-facts/2021/07/black-sapote-health-benefits-and-nutrition-facts/